
The 3 important stages of street violence
Street violence, which can be directly related to the unlawful exercise of physical force.
Street violence, which can be directly related to the unlawful exercise of physical force.
Core strength has become the latest craze in the fitness world today.
I am often surprised by how much the word ‘practical’ or ‘effective’ is ued to describe a certain Martial Art system.
Prepare yourself to survive the streets of today.
South Africa is the most dangerous country in the world that’s not at war.
The most constant thing in life is change. Everything that has been mumified belongs to the past.
To perform at high intensity levels, it is essential that you follow a scientifically developed training
Not one confrontation is the same and trying to memorize complex techniques for certain situations or attacks.
If your child is a bully victim, they might be glad schools are closing. But Marne Swanepoel, an accomplished street-fighter, is changing all
that
One of the delights of pregnancy is being able to relax and appreciate your changing body.