Morné Swanepoel's


Bookmark and Share

Cross Fit

Follow Us On:


Follow Us On:

training motivation

Follow Us On:

Functional Fitness

functional fitness


training motivation



Warrior Fitness
-Functional Fitness for the Modern Day Warrior-

You don't have
to be great to start....
But you have
to start
to be great...

Cross Fit Durban

cross fit

Warrior Fitness is a Physical and Mental training system which was mainly used since the year 2000 by Morné for the conditioning purposes of his MMA athletes ie. cage fighters.

After more than a decade of just Morné's MMA Fighters being exposed to these Combat Athletic training methods and challenges he realized that not just fighters can benefit from this type of training but anyone interested in living a healthier more athletic lifestyle.

The system is called Warrior Fitness as one needs a warrior mentality to work hard to develop oneself to deal with life's challenges thus bringing out the warrior within you.


functional fitness

At Warrior Fitness you will be exposed to specific Warm Ups, Speed Training, Strength Training, Plyometric and Isometric Training, Endurance Training, and Flexibility Work.  Hand in hand with the physical training you will also be exposed and motivated to implement healthy eating (nutrition), correct supplementation and sleeping(recovery) habits.

Become the Legend
You were Born to Be!

The key to functional exercise is integration. It's about teaching all the muscles to work together rather than isolating them to work independently

fitness training

Bear Crawls with Rubber Bands

Functional fitness and functional exercise are the latest gym buzzwords. They focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.

If it doesn't  Challenge You
It doesn't Change You!

Fitness Community

Warrior Fitness Community

Warrior Fitness is all about a community that spontaneously arises when people do these workouts together. In fact, the communal aspect of Warrior Fitness  is a key component of why it’s so effective and popular!

T  E  A  M

Together  Everyone
Achieves More


Click on the logo to the left to book your free trial class with no obligation. We would like you to experience our coaching and ego free training environment.

Make the rest of your life
the best of your life


Copyright Morné Swanepoel 2021 All rights reserved.
The content of this site is not to be reproduced without express written permission.