Morné Swanepoel's CombatCoaching.com
You don't have
At Warrior Fitness you will be exposed to specific Warm Ups, Speed Training, Strength Training, Plyometric and Isometric Training, Endurance Training, and Flexibility Work. Hand in hand with the physical training you will also be exposed and motivated to implement healthy eating (nutrition), correct supplementation and sleeping(recovery) habits.
The key to functional exercise is integration.
It's about teaching all the muscles to work together rather than isolating them
to work independently
Bear Crawls with Rubber Bands
Functional fitness and functional exercise are
the latest gym buzzwords. They focus on building a body capable of doing
real-life activities in real-life positions, not just lifting a certain amount
of weight in an idealized posture created by a gym machine.
If it doesn't Challenge You
Warrior Fitness Community
Warrior Fitness is all about a community that spontaneously arises when people do these workouts together. In fact, the communal aspect of Warrior Fitness is a key component of why it’s so effective and popular!
T E A M
Make the rest of your life
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