Why do Warrior Fitness?
You don't have to be great to start.... But you have to start to be great..
Warrior Fitness is a Physical and Mental training system which was mainly used since the year 2000 by Morné for the conditioning purposes of his MMA athletes ie. cage fighters.
After more than a decade of just Morné’s MMA Fighters being exposed to these Combat Athletic training methods and challenges he realized that not just fighters can benefit from this type of training but anyone interested in living a healthier more athletic lifestyle.
The system is called Warrior Fitness as one needs a warrior mentality to work hard to develop oneself to deal with life’s challenges thus bringing out the warrior within you.
BURN FAT BUILD LEAN MUSCLE LIVE HEALTHY
At Warrior Fitness you will be exposed to specific Warm Ups, Speed Training, Strength Training, Plyometric and Isometric Training, Endurance Training, and Flexibility Work. Hand in hand with the physical training you will also be exposed and motivated to implement healthy eating (nutrition), correct supplementation and sleeping(recovery) habits.
Become the Legend You were Born to Be!
The key to functional exercise is integration. It’s about teaching all the muscles to work together rather than isolating them to work independently
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If it doesn't Challenge You
It doesn't Change You!
Make the rest of your life
the best of your life
Functional fitness and functional exercise are the latest gym buzzwords. They focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.
Warrior Fitness is all about a community that spontaneously arises when people do these workouts together. In fact, the communal aspect of Warrior Fitness is a key component of why it’s so effective and popular!