Tai Chi – Core Strength
Core strength has become the latest craze in the fitness world today.
SHARE
Facebook
Twitter
LinkedIn
WhatsApp
Email
Print
No Rules – Anything Goes
I am often surprised by how much the word ‘practical’ or ‘effective’ is ued to describe a certain Martial Art system.
Survival guide to South Africa
Prepare yourself to survive the streets of today.
South Africa is the most dangerous country in the world that’s not at war.
The defensive Edge
The most constant thing in life is change. Everything that has been mumified belongs to the past.