In mount dynamics part 5 we will be covering the last of our 4 basic escapes.

The late Bruce Lee was a huge inspiration to many Martial Artists today to explore combat arts, and rightfully so as Bruce Lee was way ahead of his time and era.

The only thing worse than being mounted by a competent ground fighter is for your opponent to take your back.

More options for choking and submis­sions from top position, where it is next to impossible to apply these from the bottom position.

Using about half of his speed, the coach threw a jab at his student’s face. Without flinching, the student easily parried the punch.