Fall down seven times, get up eight.

Mixed Martial Arts is slugging its way out of underground fight clubs and into main stream South African Sport.

It is here where brothers Brad­ley and Dylan Swanepoel are being groomed for great­ness.

In the first 5 parts of mount dynamics we focused on basic techniques to escape being mounted. It is important not to just learn techniques but to also focus your training on strategies, tactics and training methods.

In mount dynamics part 5 we will be covering the last of our 4 basic escapes.