ballito

World Tai Chi & Chi Kung day is an annual event celebrated on the last Saturday of April to promote the health benefits of Tai

Lifecomp

Tai Chi

Core strength has become the latest craze in the fitness world today.

Morne Swanepoel

Tai Chi

One of the delights of pregnancy is being able to relax and appreciate your changing body.

Morne Swanepoel

Tai Chi

Tai Chi, core strength, balance and flexibility

Morne Swanepoel