
chi kung
Tai Chi Workshop
SA Tai Chi Presents: Tai Chi + Chi Kung workshop conducted by SA Tai Chi head instructor, Morne Swanepoel Complimentary Chai Tea 9am-10.30am All Welcome

SA Tai Chi Presents: Tai Chi + Chi Kung workshop conducted by SA Tai Chi head instructor, Morne Swanepoel Complimentary Chai Tea 9am-10.30am All Welcome

Core strength has become the latest craze in the fitness world today.

One of the delights of pregnancy is being able to relax and appreciate your changing body.