Description

Digital Download DVD
Coach Morne Swanepoel, Pioneer of MMA in South Africa introduces you to his Warrior Fitness system which was designed for anyone who would like to enjoy the Functional Fitness benefits of training like an MMA Athlete. In this DVD Series Coach Morne covers some fundamental Warm Ups, Isometric, Plyometric, Agility and strength exercises and routines. The series covers specific guidance for Partner, solo and equipment specific routines.