
Tai Chi
Tai Chi – Core Strength
Core strength has become the latest craze in the fitness world today.
Core strength has become the latest craze in the fitness world today.
One of the delights of pregnancy is being able to relax and appreciate your changing body.
One of the delights of pregnancy is being able to relax and appreciate
your changing body. Tai Chi is a form of ‘relaxing exercise’ – great
to do at any time but especially when you are pregnant.