
Fight Night
Mixed Martial Arts is slugging its way out of underground fight clubs and into main stream South African Sport.

Mixed Martial Arts is slugging its way out of underground fight clubs and into main stream South African Sport.

Using about half of his speed, the coach threw a jab at his student’s face. Without flinching, the student easily parried the punch.

More options for choking and submissions from top position, where it is next to impossible to apply these from the bottom position.

The only thing worse than being mounted by a competent ground fighter is for your opponent to take your back.

The late Bruce Lee was a huge inspiration to many Martial Artists today to explore combat arts, and rightfully so as Bruce Lee was way ahead of his time and era.

In mount dynamics part 5 we will be covering the last of our 4 basic escapes.

Street violence, which can be directly related to the unlawful exercise of physical force, is a reality which all of us live with on a daily basis.
South Africa consists of many different cultures and within these cultures stem many different martial arts systems like for example the Zulu tribe who are well known for their stick fighting art.