Survival
Survival guide – Black Belt world’s leading magazine of martial arts
Lessons from one of the most dangerous nations on earth can help you stay safe.
Morne Swanepoel
Survival
Urban tactical weapons – International Kung Fu Tai Chi Magazine
Street violence is a reality we all live with on a daily basis. Training to protect oneself is very intense.
Morne Swanepoel
Muay Tai
Get Street Smart -South African Martial Arts Illustrator
I am often surprised by how much the word ‘practical’ or ‘effective’ is used to describe a certain Martial Art system.
Morne Swanepoel
Survival
Exercise during pregnancy
One of the delights of pregnancy is being able to relax and appreciate
your changing body. Tai Chi is a form of ‘relaxing exercise’ – great
to do at any time but especially when you are pregnant.
Morne Swanepoel
Survival
Gas in the tank
Many Mixed Martial Arts (MMA)’champions’ walk Into the Octagon tough, but when they lose they blame conditioning for their poor performances.
Morne Swanepoel
Importance of Functional Fitness
It is essential that you follow a scientifically developed training program which aids in developing explosive muscle tissue to perform at high intensity levels and muscle tissue that endures under extreme stress situations.
Morne Swanepoel
Survival
Morne Swanepoel
Survival
Mr MO
Using about half of his speed, the coach threw a jab at his student’s face. Without flinching, the student easily parried the punch.
Morne Swanepoel
Survival
Mount Dynamics – part 1
More options for choking and submissions from top position, where it is next to impossible to apply these from the bottom position.
Morne Swanepoel